New Book Releases - Happiness: Finding Inner Peace and Contentment Through Mind Awareness and Relaxation

Happiness: Finding Inner Peace and Contentment Through Mind Awareness and Relaxation by Gopi Vishnu, PH.D

Self-Help : New Age (Self Help) Finally a book that outlines a simple and easy approach to finding inner peace and contentment! Dr. Gopi Vishnu, a leading researcher in the field of human potential and self-actualization, takes the reader through easy to follow steps to achieve happiness through the methods of mind awareness and relaxation. His approach to happiness is a holistic one that encompasses body, mind and spirit, giving you the tools you need to find fulfillment in each and every moment. His teachings will guide you toward deep peace, happiness and inner solace to find the essence of your true spiritual nature, and allow you to embark on life's journey with a renewed sense of purpose. About The Author Gopi Vishnu PH.D is a leading researcher in the human potential movement. He has been featured on radio talk shows from coast to coast helping others to achieve self-actualization, inner peace and contentment. He is considered an authority in the field of stress reduction, stress therapy and cognitive research.

Table of Contents

Happiness Defined Ego and It's Affect On Happiness Physiological Aspects of Happiness - How Eating Affects Mood - Sleeping and Dreaming - Rest and Relaxation Mind Awareness: Mental Aspects of Happiness Sense Pleasure Happiness (and Why It Doesn't Last) The "If Only" Delusion Everything You Need To Be Happy You Already Possess Money and Happiness (They Aren't Related) Stress Factors What is Stress - Physiological Components of Stress - Mental Components of Stress - Eliminating Stress - Stress In The Animal Kingdom - Eliminating Noise Pollution - Coping Factors In The Workplace - Stress While Driving - Other People Reading - The Beginning Of Liberation The Practice of Happiness Being In The 'Now' - This Moment Is All We Have and Will Ever Have The Objective Observer - Lose Your Identification with Self Helping Others - Freeing The Mind - Getting Outside the Self - Ego - Faith - The Importance of Community - Getting Involved What is My Purpose? Mental Exercises Meditation - Visualization - Freeing The Mind Physical Exercises Music - How Relaxation Music Works Humor Therapy - How A Funny Outlook Can Free You Movies and TV - Input Affects Output - What You Watch, Listen to and Experience Makes A Difference Pursuing Happiness Each Day -- Happiness: Finding Inner Peace and Contentment Through Mind Awareness and Relaxation by Gopi Vishnu, PH.D

 

PURCHASE LINK:

http://goo.gl/Opkz5z

http://www.barnesandnoble.com/w/happiness-phd-gopi-vishnu-gopi/1030694702?ean=9781936828142